Apparatus and Mat Certified Pilates Teacher
As a young pre-professional ballet dancer, Molly was taught Pilates as a way to keep herself conditioned whether she was injured or correcting muscular imbalances to achieve perfect form. Her knowledge is gleaned from a professional dance career and her teaching expertise is crafted from various distinctive certifications in pilates and movement, over twenty years of teaching Pilates, and several decades of practice as an Iyengar yogi.
Her holistic philosophy involves attention to detail and precision: to work towards re-patterning movement and encourage bodily awareness.Read full blog
I went to Central Park PT for 6 months after a knee injury, and the help and knowledge I got from Dean was superb. I really feel like I learned how and why injuries happen, and how to properly stretch and exercise to avoid future injuries and overall pain. And during this covid time I felt very safe coming to the immaculate office. Thanks again guys!Read full blog
Rik and the team here are amazing! Can’t speak highly enough about them. Rik was brilliant at treating my back pain and helping me realize how stress in my life was translating into muscle tension and lower back issues. He and the staff really care about patients as individuals and want to help in a holistic manner.Read full blog
I’ve been coming to Central Park Physical therapy for almost 3 months now and I can’t recommend them enough! I had intense shoulder pain that no one could figure out and I had been to about 5 other physical therapists and no one could help me. One of them even made it worse.Read full blog
I’ve been going to Central Park PT for almost two years. They’ve helped heal me and improve my overall health and well-being by providing 1:1 care. They always ask about how I’m doing that day to ensure the treatment is targeted and appropriate for how I feel.Read full blog
This is physical therapy on a whole other level. I have never received this quality of care in my life. I’ve been struggling with back and neck pain for last 5 years. Some doctors have helped but not a lot. Now I feel like I can put a end to the pain that is slowing down my life. Definitely try this place. I look forward to my visits.Read full blog