Is Chronic Pain Limiting Your Daily Activities? Allow A PT To Help.
Have you noticed that you’re unable to do the things you normally love doing because of nagging chronic pain? Maybe your back hurts, or your legs bother you daily. Whatever the case may be, it’s not a good idea to ignore the issue and hope it disappears on its own!
A healthy, strong, and active lifestyle is what most of us are after. We all want to feel our best so we can enjoy our lives. Central Park Physical Therapy can help you achieve desirable levels of health and fitness, all while reducing your pain.
An active lifestyle is heavily reliant on movement. If you can’t move freely, you won’t be able to stay as active as you should. Are you looking to improve your health and wellness or take care of a chronic ailment? If the answer is yes, request an appointment today!
Physical therapy, defined
Physical therapy is typically divided into three stages: pain relief, strengthening, and functional integration. Some people are afraid of physical therapy because they believe it will harm them; however, this is not the case. Physical therapy is not intended to cause pain, but rather to eliminate it once and for all.
Physical therapy is intended to relieve pain and strengthen muscles, and our New York physical therapist will ensure that your treatment plan does not cause you any pain or discomfort. You can be confident that you’re in good hands here!
Our physical therapist will customize your treatment plan to include movements that will improve your strength, flexibility, balance, and overall mobility. He or she will help you with many of these exercises, but he or she will also provide some simple ones that you can do at home.
The result of physical therapy is that you can live the active life you want, free of painful limitations. That can only happen if you apply what you’ve learned in your treatments to the real world.
Our physical therapist is as dedicated as you are, and will encourage you to achieve all the goals you outlined in the beginning.
What should I expect from physical therapy?
You may be required to perform simple movements such as sitting, standing, walking, lifting, stretching, or other motions during your initial evaluation.
Once our physical therapist understands your needs, they will begin developing a personalized treatment plan to help relieve your pain and achieve your goals.
Everyone has various needs depending on the state of their bodies and the amount of pain they are in. There is no such thing as a cookie-cutter approach to health since one treatment plan can not work the same way for one person as it does for another.
Our physical therapist will work with you closely to assess your mobility, balance, range of motion, and pain intensity. Your physical objectives, as well as any health risks that might be holding you back, will be considered when developing your treatment plan.
How can physical therapy benefit me?
The purpose of physical therapy remains the same, no matter what you are seeking its services for to help you feel better from whatever kind of pain or discomfort you’re experiencing.
Perhaps you are still living with the lingering pain of an injury. Perhaps you are recovering from surgery and trying to get your range of motion back. Perhaps your joints simply aren’t what they used to be, and you are looking for relief.
Whatever the case may be, physical therapists are dedicated to relieving your pain and getting you back to your peak level of physical health.
A physical therapist is a movement specialist, educated in analyzing mobility issues with walking, running, jumping, bending, stretching, and almost every other form of physical activity.
Through in-office sessions and at-home exercises, patients strengthen their muscles and joints, improve their balance, build endurance, and experience pain relief, all without the unwanted harmful risks of drugs or surgery.
Is physical therapy going to be easy?
To make a long story short, we’ll summarize it by saying: yes…and no.
Physical therapy does require work. The pain-free active lifestyle you want is not always easy to obtain, especially if you are someone living with chronic pain or an illness that restricts your mobility.
Physical activity is the hardest aspect to get in the habit of doing, especially if you are being held back by chronic pain. Some people try to mask their symptoms with anti-inflammatory or pain-relieving medications, while others, unfortunately, give up on the idea of being active altogether.
If the very idea of going out and exercising with your aches and pains leaves you feeling uncomfortable, know that you’re not alone. However, there is, fortunately, a simpler solution to gaining the active lifestyle you desire.
It is possible to recover your pain-free, active lifestyle and return to the activities you enjoy with the assistance of a New York physical therapist. Maintaining a healthy lifestyle requires effort, but once you get into a routine, it becomes much simpler.
Are you ready to reclaim your life?
When it comes down to it, leading an active lifestyle is more than possible, even if you struggle with chronic pain.
If you are looking to improve your health, strength, and physical activity, look no further – we are here to provide support to you every part of the way.
Request an appointment at Central Park Physical Therapy today and get started on your journey toward better health and wellness!