Become Steady on Your Feet with the Help of Physical Therapy!
Did you know that strengthening your core muscles is related to the development of better balance? It’s true!
When your core muscles are good, they have a better chance of stopping you from suffering chronic lower back pain and other injuries.
They can even stop you from losing your balance or falling over. A strong core helps hold you in an upright position, particularly as you get older and become more at risk of falling and injuring yourself.Read full blog